Breakfast is the most important meal of the day. We tell you how you can make it filling as well as healthy.
Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, breaks down the nutritional value of some of India's most loved breakfast options.
Faced with a time crunch each morning, many of us prefer having breakfast at work. Here are some healthy snacks that are easy to carry and healthy to eat!
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
The idea that mixing fruits with milk causes acidity, toxins or skin issues is a traditional belief and not a medically proven fact, says rediffGURU Komal Jethmalani.
Recipes that we learned from our Mothers are almost sacred for us, especially when we no longer have them with us anymore. Here are 14 wonderful Mummy recipes Our Mummies often don't write their recipes down but every time our Ammas make a particular dish, it's more spectacular than the last time they made it! Without doubt, right? We were fortunate to get a few of our Ammis to jot down how she made a certain oh-so-yummy preparation
Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist with over 26 years of experience.
These simple recipes can be made in a jiffy.
World leaders often have simple tastes when it comes to food.
Make your breakfast fun and healthy with these simple recipes.
Did you know that a healthy breakfast will enable you to lose weight faster than most? Read on to find out more.
For those swapping rice, flour or aatta for better carbs, opt for veggie chilas made with chickpea flour.
Spring calls for newly-harvested glossy vegetables and fruits, fresh flavours, light bites and colourful plates that match the cheerful mood of the season.
A favourite breakfast food or snack with your chai.
rediffGURU Komal Jethmalani, a dietician and nutritionist with over 27 years of experience, tells you how to choose your meals and plan your diet for optimum health benefits.
Eating healthy breakfast daily may help adolescents avoid overeating later in the day and might help disrupt unhealthy eating patterns.
Many of us prefer having a protein rich breakfast. Here are some tasty snacks that are healthy to eat!
Dr Aarti Ullal suggests simple remedies to manage your blood sugar levels.
The most scathing criticism came from Dr. Cyriac Abby Phillips, a Indian hepatologist and social media influencer known as 'The Liver Doc' on X.
According to the American Heart Association staying cheerful can support a longer, stronger life by reducing the chances of heart-related trouble and overall mortality. A few science-backed tips on how to build happiness...
Certified personal trainer and nutritionist Samreedhi Goel gives you the lowdown on healthy and not-so-healthy breakfasts!
'If a parent was diagnosed at 50, the child should start screenings 5 to 10 years earlier (around 35 to 40).' 'Awareness of family history and age of onset helps catch the disease early.'
As it gains commercial viability, the food will likely become a powerful political currency.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
The Central Board of Secondary Education (CBSE) has directed schools to set up dedicated 'Sugar Boards' to raise awareness about sugar consumption and combat childhood obesity. Experts hail the initiative as a significant step towards promoting healthier dietary habits among students and families. The boards will display information on the sugar content in common snacks, drinks, and meals, helping children make informed choices. This move comes as data reveals alarmingly high sugar intake among Indian children, exceeding the World Health Organization's recommended limits.
It doesn't take a lot to toss up these breakfast dishes. Try them out! Kanchan Maslekar lists out some:
The research has found that daily breakfast eaters consumed a healthier diet and were more physically active as compared to the breakfast skippers during adolescence, and that a daily healthy breakfast may avoid overeating later in the day.
Researchers have found that women who eat around half of their daily calories in the morning lose more weight in the long term as compared to those who start their day with just a small breakfast. What's more is that good breakfasters are less likely to pile the pounds back on.
Kick start your mornings with these healthy breakfast options.
According to a study, a healthy breakfast may be just the key to losing weight and keeping it off.
Eating foods rich in fibre, healthy fats and essential nutrients are some of the healthiest ways to reduce LDL (bad cholesterol) while increasing HDL (good cholesterol), says Dr Swarup Swaraj Pal, senior cardiovascular and thoracic consultant surgeon at Gleneagles Hospitals.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Dedicate the morning to activities that don't involve screens, allowing your mind to wake up naturally.
Rediff reader Reshma Aslam tells us how to prepare on of the most preferred breakfast dishes in India.
A super-quick recipe that uses refreshing coconut water instead of milk.
A quick conversation with Miss India World Nandini Gupta, who has entered the quarterfinal of the 72nd Miss World competition.
Start the day with some whole grains or oats. Include a good source of fibre-containing food with every meal or snack.
Whether in cricket or business, Kohli continues to play the long game.
You can make these cutlets in a microwave oven without compromising on their taste.
Why settle for one grain when you can start your day with multiple super-friendly grains.
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